As a society, we have become increasingly reliant on social media platforms. They offer us a way to connect with others, stay informed, and entertain ourselves. However, as with any powerful tool, social media can become addictive, and addiction can have a negative impact on our mental health. In this article, I will explore the signs and symptoms of social media addiction, the impact it can have on our mental health, and coping mechanisms for those struggling with addiction.

Overthinking and catastrophising are common cognitive patterns that can be overwhelming, but counselling offers valuable techniques to manage them. Here are some ways therapy helps, along with grounding skills you can apply: