Burnout in the therapist’s chair
The profession that teaches others to rest rarely gives itself permission to. We sit with grief, trauma, anxiety, and despair — session after session, day after day. We hold space for other people’s pain with presence, patience, and professionalism. And then we drive home and wonder why we feel so utterly empty.
What Trauma Actually Does to Your Body (It’s Not Just in Your Head) By Conrad Cave
When people think about trauma, they often imagine it as something that lives in the mind — a painful memory, a dark thought, an emotional wound. And while that's part of the picture, it's only half of it.
When the Past Won’t Stay in the Past — Understanding Trauma Responses in Everyday Life
One of the most common things I hear from clients is some version of this: "I know it's in the past. So why does it still feel so present?"
You’re Not “Too Sensitive”: Understanding Emotional Triggers Properly
There’s a phrase a lot of people carry around with them: “I’m just too sensitive.”
Why Unprocessed Emotions Don’t Go Away — They Just Wait
Understanding emotional processing, trauma, and how therapy helps you move forward There are moments in life where holding it together becomes a skill.
© Conrad Cave Counselling Service
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