Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Substance abuse counsellors provide a necessary support system for individuals recovering from eating disorders, drug and alcohol issues, gambling addictions, and other behavioral issues. By forming a relationship built on trust with their patients, counselors provide the support, resources, and judgement-free guidance that patients can utilize on their road to addiction recovery.
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Potential Benefits of Counselling
improved communication and interpersonal skills.
greater self-acceptance and self-esteem.
ability to change self-defeating behaviors/habits.
better expression and management of emotions, including anger.
relief from depression, anxiety or other mental health conditions.
I will not judge or try to interpret what you say,
but may restate your words in an attempt to fully understand your thoughts and feelings. When you hear your own words repeated back to you, you may then wish to self-edit and clarify your meaning.
This may happen several times until you decide that you have expressed exactly what you are thinking and how you feel. There may be moments of silence to allow your thoughts to sink in.
This client-focused process facilitates your self- discovery, self-acceptance, and provides a means toward healing and positive growth.
Therapy is a way to find our way back to our life’s true path. Therapy is based around trust and confidentiality. Therapy helped me to be the best I can be. This is what I want for others; to assist clients to make the right choices to enrich their lives, develop and grow as they embark on their own discovery.
Online counselling is not only possible but offers a unique elasticity of communication that includes several factors, such as flexibility of location and of time and also the flexibility to engage either through, live instant chat, video or telephone depending on what your needs are and what you feel most ..